Gratitude is a powerful emotion, and in the realm of bariatric surgery, it often becomes an overwhelming sentiment. During a Thanksgiving week 2024 Facebook Live discussion, Dr. David Hargroder and Carla Hubenthal explored the transformative effects of gratitude, particularly in the context of Mini Gastric Bypass (MGB) surgery. Their heartfelt conversation shed light on the profound impact of this procedure, not only on physical health but also on emotional well-being.
Gratitude for Improved Health
Dr. Hargroder emphasized that MGB is not just about weight loss; it’s about reversing or significantly improving serious health conditions. The medical benefits of bariatric surgery are so profound that the professional organization formerly known as the American Society of Bariatric Surgeons has been renamed the American Society of Metabolic and Bariatric Surgeons. This name change reflects the procedure’s remarkable ability to resolve conditions like high blood pressure, diabetes, sleep apnea, and chronic pain.
“For some patients, these medical conditions vanish almost overnight,” Dr. Hargroder stated. “Imagine living with diabetes for years, then waking up after a 40-minute procedure with your blood sugar levels normalized and no longer needing medication. That’s something to be incredibly thankful for.”
Gratitude for Emotional and Psychological Transformation
Carla Hubenthal, a patient-turned-advocate, shared her personal journey, expressing profound gratitude for the changes MGB brought to her life. She described how years of struggling with weight took a toll on her self-esteem, leading to a cycle of self-criticism and emotional distress.
“The surgery didn’t just change my body—it freed me,” Carla shared. “I went from weighing 320 pounds and feeling trapped, to discovering who I truly am. I finally liked myself, and with that self-acceptance came confidence and peace of mind.”
Gratitude, she explained, is an emotion that lingers. “Even today, I am still thankful. This surgery allowed me to be myself again, and because of that, I can give more to others.”
The Social Impact of Gratitude and Transformation
Dr. Hargroder highlighted how society often misjudges individuals struggling with obesity. “People unfairly assume that if someone is significantly overweight, they must be lazy. That stigma can lead to depression and social withdrawal,” he explained. “But when patients regain their health, their outlook on life changes dramatically. They go from being isolated to fully embracing life.”
One particularly touching example was the story of Bob, a former patient who attended a Christmas party years ago, unsure of whether surgery was right for him. At 475 pounds, he could barely walk or breathe. However, after his surgery, he lost over 200 pounds. The following year, he fulfilled a promise to Carla—he danced with her at the Christmas party, a moment so emotional that both he and his wife cried.
“As we gather with loved ones during the holidays, there’s always someone like Bob—someone who appears happy but longs for change,” Carla reflected. “His story is a reminder that transformation is possible, and that gratitude for a new lease on life is a powerful motivator.”
Gratitude as a Mindset
Dr. Hargroder reinforced that gratitude extends beyond medical recovery. “Gratitude is an outlook on life. You can focus on what you lack, or you can be thankful for what you have,” he said. He recalled a nightly prayer his children used to say: ‘Help us to be thankful for what we have rather than dwelling on what we think we deserve.’
This perspective shift, he explained, can improve mental health. Those who practice gratitude tend to experience less anxiety and depression, leading to a more fulfilled life. He encouraged patients to maintain relationships with counselors, therapists, or faith leaders who can help them navigate emotional challenges post-surgery.
Conclusion: A Life Transformed by Gratitude
The discussion between Dr. Hargroder, Carla, and their audience served as a powerful reminder of the importance of gratitude. Whether it’s appreciation for renewed health, newfound confidence, or the ability to dance after years of immobility, gratitude shapes perspectives and enhances quality of life.
As we reflect on our own blessings, we can take inspiration from those who have undergone incredible transformations. Gratitude isn’t just a feeling—it’s a way of life that fosters healing, joy, and fulfillment.